What does health freedom look like to you? Have you thought about it? Do you truly feel free? In light of the recent 4th of July celebrations in the US, also known as Independence Day, this episode delves into the concept of freedom, particularly health freedom.

We'll explore a brief history of Independence Day and discuss the importance of being intentional about our health freedom. Additionally, I'll highlight the benefits of wheatgrass and watermelon—two things I associate with Independence Day. I'll share their health benefits and offer ideas for incorporating them into your diet.

Let's embark on this journey towards greater health and freedom together. Tune in now, and let's make it a visibly fit day!

Chapters

[00:00] Podcast Preview

[01:03] Introduction and Reflection on Independence Day

[04:19] Exploring the Concept of Freedom

[05:30] Reflecting on Personal Health Freedom

[09:30] Taking Control: Planting a Garden

[10:24] Benefits of Wheatgrass

[14:30] Watermelon: Hydration and Health Benefits

[20:12] Freedom and Independence in Various Aspects

[23:55] Conclusion and Next Episode Preview

Resources mentioned:

FREE Green Drink Recipe

Visibly Fit™ 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.