Many moms struggle with exhaustion, stress, and finding the time to nourish themselves properly. But what if small, simple shifts could completely change your energy levels and overall well-being?
In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we sit down with holistic nutritionist and mom of three (with a fourth on the way!), Laura Lima. Laura shares how she helps busy moms increase their energy, avoid burnout, and feel fantastic—all without the dreaded "mom guilt."
From practical nutrition tips to time-saving meal prep strategies, this episode is packed with realistic, doable changes that any mom can start today.
🔑 Key Themes & Takeaways:
- 🥑 The Power of Protein & Healthy Fats: Many moms aren’t getting enough protein and essential fats. Laura shares why foods like eggs, Greek yogurt, nuts, and high-quality oils are game-changers for energy and brain function.
- ⏰ The Magic of a Solid Routine: Want to start your day feeling refreshed instead of drained? Laura explains why an evening routine is just as important as a morning one—and how small changes in bedtime habits can create lasting energy.
- 🥤 Hydration Hacks for Busy Moms: Dehydration is a hidden energy zapper. Learn why always having a water bottle nearby and drinking first thing in the morning can drastically improve how you feel.
- 🍳 Simple, Nourishing Meal Ideas: No time to cook? Laura breaks down easy, one-pan meals, slow cooker hacks, and healthy snack swaps that keep both moms and kids fueled without spending hours in the kitchen.
- 🛑 Breaking Free from Mom Guilt: Moms often put themselves last, but Laura reveals why prioritizing self-care, sleep, and nutrition isn’t selfish—it’s essential for being the best parent possible.
- 🛒 Healthy Eating on a Budget: Think eating well is expensive? Laura shares cost-effective ways to buy high-quality protein, healthy fats, and nutrient-dense snacks—even with rising grocery prices.
- 🚀 Laura’s Top Energy-Boosting Tips: Want to start making changes today? Laura gives simple, practical steps to begin fueling your body better, even if you’re juggling kids, work, and a never-ending to-do list.
We talk about:
- 00:00 Introduction
- 01:51 Laura's Journey to Nutrition
- 04:06 Balancing Motherhood and Career
- 05:10 Tips for Energized Motherhood
- 07:46 Creating Healthy Routines
- 12:49 Nutritional Advice for Moms
- 17:47 Budget-Friendly Healthy Eating
- 20:25 Convenient and Nutritious Meal Ideas
- 24:27 Final Thoughts and Practical Tips
Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program
Sign up for the Loving Your Liver Program
https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy
Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
https://vicky-hachey.mykajabi.com/tips
Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep
Connect with Laura
Connect with Vicky
DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
