Kemi Arogundade, Sally Boaden and Husham Khan from ABBLed join me for the second in a special series of podcasts discussing the hot topics that SBLs are dealing with right now.

In Part 2, we're talking all things SBL wellbeing and we have a lot to say! We talk about the power of saying no, how you can take control of your workload, the hidden powers of your diary, how to tame your inbox plus what we should be doing to help our future selves…

The episode at a glance:

[2:09] – Kemi gives us a definition of wellbeing and the different areas of wellbeing we’ll be talking about in this episode (POP!)

[4:53] – The group talk about the importance of professional wellbeing. We share our thoughts about this area plus a number of tools to help you achieve it

[37:02] - We share our tips to help you improve your personal wellbeing including how to switch off and enjoy your break (and how to be smart about preparing for your return!)

[01:19.41] – We talk about the role that organisations have when it comes to supporting wellbeing and how they can do that more effectively

[01:33:18] – The group sums up the top take-aways from this episode

Related content:

- Check out the ABBLed website

- Follow ABBLed on Twitter

- Follow Kemi on Twitter

- Follow Sally on Twitter

- Follow Husham on Twitter

Related Content

- SUMMER OF CPD: If you haven’t signed up yet, we will be covering wellbeing and time management through SBL Support Sessions, podcasts and more!

- DOWNLOAD: Productivity guide and planner for working from home

- PODCAST: How to develop a self-care mindset

- BLOG: Dealing with interruptions and setting boundaries

- BLOG: How to stay connected during a pandemic

Useful Links

- ClickUp Project Manager

- Trello Task Manager

- Mind UK: How to promote wellbeing

- How to snooze your Gmail 

- How to snooze your Outlook

- How to mute a WhatsApp group

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