Ready to break free from the weight loss plateau blues?
In my latest episode, "Overcoming Weight Loss Plateaus like a Boss," I dive deep into the reasons behind plateaus, reassuring you that it's all part of the journey.
Feel the disappointment, embrace the frustration, and then join me as I empower you to take charge of your thoughts, feelings, and actions, like the boss that you are.
Discover the four simple, yet powerful steps that will catapult you past the plateau and reignite your weight loss journey with confidence.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
