This is such a good episode.

I give you 10 actionable ways to love yourself after pregnancy loss. Using self-care, self-aware(ness) and self-love.

Sometimes after a stillbirth or miscarriage, we neglect ourselves because we blame ourselves. But I want to remind you, you did nothing wrong and that loving yourself isn't hurting the memory of your baby or make you a bad mom.

Sometimes we feel like we have to ALWAYS focus on the baby that died. If we aren't thinking about her/him, no one else is and they will be forgotten, I'm their mom, I need to think about them all the time. They deserve that.

Sometimes we are worried about taking care of ourselves and someone saying something mean or being unkind. Well you know what? Our baby may be gone, but we have to go on living- especially if there are other babies to take care of. So Guess what?! We have to take care of ourselves, if we don't what use are we? How can we fill others cups if ours is empty? Just because our baby died doesn't mean we can't love ourselves, and I'll keep reminding you and me of this!!!

You deserve to love you and nurture your soul. Let me give you some ideas on how!