share this meditation with someone who needs help letting go.

Take five or ten minutes to ground, run, and clear your energy twice a day. As your practice develops and the benefits of increased vitality, clarity, and focus emerge, you may decide to increase your commitment. We don’t need a quiet room or tranquil space to run energy. It can be done at any time—in a meeting, on the train, in line at the market, and even during a heated conversation.

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