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226. New meta-analysis on motor control exercises, with Raphael Bender
Episode 226 • 7th March 2024 • Pilates Elephants • Raphael Bender
00:00:00 00:24:51

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Read the research:

  • Capel-Alcaraz et al. 2023 meta-analysis here
  • Saragiotto et al. 2016 Cochrane review here
  • Changes in back pain after TrA retraining are not related to changes in TrA timing or thickness, but are related to changes in catastrophizing here

Connect with me on Instagram: @the_raphaelbender

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