Juniper Wong is a licensed social worker/therapist who approaches her work with a unique blend of comedy + insight. She shares her knowledge generously on social media, and in this interview we discuss the winding path that led her to her life's work; Internal Family Systems and other modalities for trauma healing; and what she believes is the true source of suffering.

Time Stamps:

11:11 are we selfish for wanting more?

17:24 disconnection as the root of all suffering

24:17 Internal Family Systems as a tool for integration

31:00 what patterns are showing up in mental health right now

34:49 attachment theory & having language for our emotional experiences

39:00 bodily processing of trauma + the limits of cognitive behavior therapy

44:30 eating disorders + internal family systems

45:08 creating safety within the body

49:07 Juniper’s non-negotiables for self-care

54:25 what Juniper loves about being Juniper

Connect with Christa:

Website

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Connect with Juniper

Website

Instagram