Our first Project|U retreat for our 2021 session was in June, and we dove right into deep spiritual conversations. One of the topics that got brought up was the fact that personal growth or making changes in your life can be very painful, but the alternative is the pain that comes from staying in mediocrity and not taking action on your biggest goals. You need to choose your hard — growth or inertia. This week, we talk about why change can hurt, and how to reduce the pain of personal growth through inner work. We discuss how to be more present during times of change so there is less resistance, and offer a few practical steps for how to recognize you need to make a change and move toward a more conscious lifestyle. Show full show notes.