In an ideal world, how much time would you LIKE to have to indulge yourself each morning with ALL the self care and Self care practices you know you benefit from?

4 hours?

2 hours?

2 hour?

Let us know in the comments :)

TODAY'S GUEST

Josephine Hughes is an accredited BACP counsellor and marketing mentor for therapists.  She’s also a mum to three adult children, two of whom are transgender women.

Josephine has a podcast called Gloriously Unready which is about adapting to change.  She has another podcast and runs a Facebook group for therapists called Good Enough Counsellors and is passionate about the difference that therapy makes to people’s lives and wants to support counsellors in their work.

https://josephinehughes.com/

WHO AM I?

I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.

I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).

I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.

We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.

WANT TO WORK WITH ME?

You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join the Embodied Wellbeing community at evemc.substack.com

Even if you're listening to this later, you'll gain instant access to the rich archive of recordings (upgrade from as little as €1.54 per week) and older posts (for all subscribers) from the time you join.

Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.

@thefeelbettereverydaypodcast

@evemenezescunningham