How can we help young people develop a healthier relationship with technology? Jess McBeath and Ailish Hunter are joined by Cath Knibbs, psychotherapist and cybertrauma expert. They discuss digital detoxes and decluttering, using technology mindfully, and helping young people to navigate online challenges.

Much more at SWGfL online

The Professionals Online Safety Helpline (POSH) helps anyone working with children and young people with any online issue. Find it here

Series produced by Carys Wall at Bespoken Media

Discover more about various aspects of digital wellbeing, through the Digital Wellbeing Hub from SWGfL. Access guidance and resources to support the young people in your care: https://swgfl.org.uk/topics/digital-wellbeing