Today, I have an excerpt from a presentation given by Siobhan Huggins at our Heart 2 Heart virtual event that was held on March 31, and April 1-2, 2023.

Siobhan is the Research Specialist at the Lipedema Project. She is a young woman with lipedema herself and has been using a ketogenic diet for a number of years to help manage her symptoms.

In this excerpt, Siobhan Huggins defines a ketogenic diet, discusses some precautions, and shows evidence for benefits even from starting slow.