Has the thought “I’m too busy” floated through your head a few times when it comes to things like eating breakfast before work, packing lunch, or cooking dinner on a weekday?

A busy schedule can make it seem so difficult to have healthier eating habits.

This is so common among career women, and leads to overeating of packaged foods, takeout and fast food.

So I'm sharing how you can change your time scarcity mindset and feel like you have time for healthy eating habits.

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🩵 Want to feel at peace with food and confident in your body?

Start now with a free consult, where you’ll feel immediate clarity, hope, and belief.

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✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.