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118. Reverse Your Biological Age With These 5 Tips
Episode 11830th January 2022 • The Face Yoga Expert Podcast • Danielle Collins
00:00:00 00:32:52

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Angela Foster is a functional nutrition practitioner and executive health & performance coach. In this episode we talk about being the best version of yourself inside and out. We chat about: 

  • Angela’s story into wellness  
  • What zaps our energy and ages us 
  • 5 key ways to reverse our biological age 
  • The link between mental health and ageing  
  • 3 nutrition tips to be our best self inside and out  
  • Angela’s wellness routine  
  • Angela's top tip for inner peace  

You can connect with Angela via: 

Instagram @angelasfoster 

Facebook @angelafosterperformance 

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