Angela Foster is a functional nutrition practitioner and executive health & performance coach. In this episode we talk about being the best version of yourself inside and out. We chat about: 

• Angela’s story into wellness  
• What zaps our energy and ages us 
• 5 key ways to reverse our biological age 
• The link between mental health and ageing  
• 3 nutrition tips to be our best self inside and out  
• Angela’s wellness routine  
• Angela's top tip for inner peace  

You can connect with Angela via: www.angelafosterperformance.com 

Instagram @angelasfoster 

Facebook @angelafosterperformance 

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