What if true empowerment isn’t about proving yourself, but about trusting yourself? This episode invites listeners to rethink strength, self-worth, and emotional freedom from the inside out.

Hosted on Inner Peace, Better Health, this conversation is for women navigating relationships, people-pleasing patterns, and the quiet exhaustion of always trying to be “enough.” Host Sayan speaks with Suzanne Leydecker about inner empowerment, healthy boundaries, and why not taking things personally can change everything.

About the Guest:
Suzanne Leydecker is an author, speaker, and advocate for women’s self-worth and conscious relationships. Her work focuses on boundaries, personal responsibility, and emotional resilience.

Key Takeaways:

• Empowerment starts with self-worth, not external approval

• Clear boundaries protect relationships rather than damage them

• Not taking things personally reduces emotional suffering

• Saying no does not require over-explaining

• Compassion toward yourself is essential for lasting change

How to Connect With the Guest:
Website: https://suzanneleydecker.com/ 
Book: A Woman on Top (available on Amazon)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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