In this episode, I share the practices and mindset shifts that got me through the hardest physical act I have ever done: a sprint triathlon.

I shattered my kneecap in November, so doing a race of this kind nine months later is a massive turnaround for my year. But it didn't just happen. I worked hard and envisioned a way of being that surpassed what I was doing pre-accident.

Take a listen and let me know what event in your life proved your strength and tenacity to you! Reach out at www.melissahurt.com.