Have you ever considered the correlation between a woman's menstrual cycle and the Eat Fast Feast cycle?

This week, I have Jane Snyder (aka Mama Jane) back on the podcast, except this time she is interviewing me! One of the questions she asks me is 'How do we feast well, without overindulging?' Mama Jane is a trained NFP Billings Instructor, certified Metanoia Catholic mindset coach, and host of the weekly podcast 'Cycles and Sanctity'.

“It's a slow trajectory to sainthood. It's a slow trajectory to whole foods, a slow trajectory to learning about your cycle. You're not going to learn this overnight.” - Beth Bubik

In this episode, Jane goes into detail about a woman's cycle and shares some rules of the Billings Method. She provides insights into connecting our spiritual life with our cycles. I shared how the Delay & Pray program works along with intermittent fasting and we explored the fascinating parallels between the Eat Fast Feast cycle and women's menstrual cycles. 

We talk about our experiences of learning new things, the law of gradualism, and the importance of engaging in various activities that keep our minds occupied on positive goals and away from unhealthy habits.

You can expect to gain valuable insights from this conversation and walk away with a renewed sense of gratitude for your mind, body, and soul, and the virtues you can acquire through delayed gratification.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church: 

Please subscribe to the podcast and leave a review! 

Resources in Today’s Show:

Connect with Jane Snyder (Mama Jane)

Listen to the Cycles and Sanctity Podcast

Delay and Pray Links:

The Catholic Fasting Coach

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