Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :)

In this episode, Tom and Joe dive deep into the critical topic of men's mental health, exploring the powerful role that male friendships play in emotional well-being. 💪

🌐 Discussed:

• Why many men struggle to form close friendships
• The impact of societal expectations on vulnerability
• The importance of finding genuine connections

This episode hope to shed light on the challenges men face in building meaningful relationships and offers practical advice on how to foster stronger bonds through

• Community involvement
• Being present in the moment
• Authenticity in connections

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➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

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