If you scrolled through her Instagram page a few years ago, television host Poppy Jamie was living the dream – but on the inside, she was unraveling. After stress sent her to hospital, she re-examined her priorities, purpose, and thought processes. She decided to create an approachable and accessible platform to help people manage their wellbeing, and the Happy Not Perfect app was born. 

In this episode, Poppy shares her emotional backstory and rock bottom that forced her to reset her mind, body and soul. Plus: we discuss the tools you can use to diffuse triggering moments, untangle negative thought bias, and get back to the happy, not perfect state you were born to be. 

You will learn about...

• The rock bottom that forced her to reevaluate her life 
• The true cost of our coping strategies
• The Four ‘C’s: Connection, Curiosity, Choice, and Commitment
• The flexible mindset in practice 
• Manifestation to create your future 
• The tools that keep her in touch with her emotions 
• Life beyond the highlight reel

Resources:

• Read: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
• Website: happynotperfect.com
• Instagram: @poppyjamie
• Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.