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Exercising According to your 28 Day Cycle: Phase 1 Menstrual and Follicular
Episode 8 • 8th October 2020 • Better Health • April Guilliams
00:00:00 00:13:31

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During this episode, April speaks on how you can exercise according to your cycle.  She dives into the science behind why you should exercise differently during each phase and how it can help optimize your hormones.  

Check out her Instagram at: @april.disher

www.betterhealthpodcast.com 

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