This episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion. 

In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, she digs into the more fierce aspect of self-compassion and how you can use the skill of being kind to yourself to speak up, claim your power and thrive.

To find out more about Dr Neff’s work, head to www.self-compassion.org

Order her latest book: “Fierce Self-Compassion”

Connect with Cass:



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Join the free 7-day Happiness Challenge:

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