In this episode of Doing Divorce Different Lesa Koski invites her favorite coach, Tracy, to talk about self-empowerment and self-coaching. They discuss the benefits of asking yourself the right questions for personal growth, tools for assessing individual feelings, and learning how to show up in situations. Their focus lies in maximizing life and recognizing the value in every experience. Tracy's book is highlighted, a day planner offering tools and daily self-coaching questions for self-improvement. Their conversation also dives deep into the importance of creating self-reliance, self-confidence, and self-trust, all through the way of practicing self-coaching daily.
00:01 Introduction and Welcome
00:25 Reintroducing the Favorite Coach
00:36 The Impact of Tracy's Tips
01:04 Introduction to the Self-Made Day Planner
01:30 How to Purchase and Use the Planner
01:52 Tracy's Input on the Planner
02:33 The Planner as a Self-Coaching Tool
05:21 The Importance of Self-Reflection
05:46 The Impact of the Planner on Daily Life
06:14 The Science of Learning and Self-Reflection
08:15 The Planner as a Tool for Self-Awareness
08:45 The Planner's Structure and Methodology
09:20 The Planner's Impact on Positive Thinking
11:49 The Planner's Role in Eliminating Self-Sabotage
17:42 Conclusion and Final Thoughts
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