Our inner mean girl is cruel! She is our biggest critic. Learn what your inner mean girl says, and how to turn off her chatter, and embrace food as a tool rather than the enemy.

• In this episode fine:
• How your mean girl wants you to live, 
• What to focus on instead
• Food is fuel

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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