In this episode of The One Life PT Podcast, Tim Caputo shares a simple but powerful strategy: reduce the noise by sticking to just 1-2 experts in strength training, nutrition, health, and fitness that you know, like, and trust. Avoid the overwhelming feeling that comes from conflicting advice by focusing on reliable sources. Plus, Tim gives an overview of this week's One Life Group Class workouts, featuring longer conditioning sessions and aerobic power routines to keep you challenged and improving.

Show Notes:

Key Takeaways:

1. Simplify Your Sources: Learn why limiting the number of experts you listen to can make your fitness journey less confusing and more effective.
2. Consistency Over Confusion: Discover how sticking to a few trusted voices can help you stay consistent and avoid second-guessing your approach.
3. This Week's Workouts: An overview of this week's One Life Group Class workouts, focusing on longer conditioning workouts and building aerobic power.

Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.

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