In this episode Mary and Keysa share with you their experiences in exercising when life throws curve balls. And hopefully you will feel like you are not alone is the wonderful world of exercise, as challenges and roadblocks pop up unexpectedly.  This episode will help you understand that exercise routines will change and evolve over time as your life circumstances change, and that’s okay, it’s totally normal. Hopefully, through their experiences, you are able to feel some relief and find some ideas and inspiration in our challenges.

For full show notes go to:

keysaamaro.com/episode/32

http://www.maryalycepreston.com/32-how-to-exercise-when-sht-hits-the-fan/