100 Days Of Bliss

In this episode, I challenge you to join me for the next 100 days where we make ourselves the priority.

That is to start your day with something you like, do it for 15 min. up to 1-hour, depending on your own time and activity.

Yes !! That simple.

Just commit to the challenge by registering for FREE, and let's roll and don't be selfish, Like, Share, Tag, and let other's join in the Bliss

I will be having a wrap-up party at the end of 100 days, with guest speakers, book giveaways, and many other gifts.

I share how this idea came to me in the middle of meditation and how it lead me to start now.

Listen to the full episode.

If you would like to join me in the challenge, register yourself for FREE at -

https://forms.gle/i1CvKuQGks4woMJa7

Connecting with Manpreet:

https://linktr.ee/themanpreetbawa

Hi, everyone.

Welcome.

I just finished my two weeks

of break from social media, and to be honest,

I didn't plan to start today, but it just happened

and I am excited to start this new journey

with what I'm going to share today,

100 days or less, as I call it.

But before I get into 100 Days of Bliss, let me just give you a backdrop story

of what made it happen, like how I came out

with this idea.

So as soon as you know that

for last two weeks I've been out, I have not been on social media, I paused,

you know, publishing any podcasts episodes and I was just deliberate

because there's a lot of things happening, you know,

in my life, in my work.

And there was too many things and all of a sudden you just started to feel heavy.

I felt the load off,

you know, everything that kept on

coming up and a new projects coming up and I started to accept them.

And you know, in amidst

all that hope, you know, I lost what you know was

there was a sense of fulfillment or joy coming out of those activities or,

you know, a radical idea.

As I listened to myself, I said, OK, I need to break, I need to let go.

And it was scary in for a minute

to think that you could stop social media

and not have the need and not have to ignore

any need to be on there, interact with people.

And I did miss interacting, but I have to be honest,

I enjoyed being with myself

for those two weeks and things I did.

If you listen to my episode at the start of the year

where they talk about how little, you know, one should have

a morning routine, their morning routine that fills you up.

I do have that routine, but

I also have tried to stay flexible in that sense.

Sometimes when I cannot get up early enough, which has been for a while,

then I just start with whatever

is needed in the moment and then I come back to my old self.

Most of the days, it's like, if you're late, you're going to get up.

You need to get kids to the school, get them ready.

And you know, that takes away.

And when you get back, then you get time for yourself.

And sometimes you know, there's not enough time for yourself in

between there because, you know,

obviously work also there, right?

And. Going back to this thing,

I had an idea that I, you know, one of the things that I do

is meditation.

I've been doing that for, I would say, a year now.

And you know, for those of you who do not sit and meditate, that's completely fine.

We all have our own way to connecting to the source.

For me, meditation, sitting down, just relax and listening is a way.

So I do that a few days ago.

About two weeks ago, I started a challenge of hundreds of meditation without break

because normally I've been flexible, like when I cannot do it,

I like to call , I don't push and force, which also has that effect.

But there is also, you know,

there's an aspect of discipline, commitment to resolve

and doing the things that you commit that you will do.

So obviously, I wasn't doing that.

I was just letting it slide in the name of flexibility and letting it call.

And you know, there are times when you have to let go

and you have to be the best judge of it.

But for me, that was not, you know,

that essential or anything critical.

I was hoping it was just a timing issue or creating the time was the issue.

So anyway, as I started by

doing that and amidst that, may, you know,

challenge, I had this idea that why am I doing the law?

And maybe I need to have people with me on this journey to experience

what it feels like doing something for yourself, for hundreds.

So I, you know, last night I thought.

So last night, I thought

that I will do that.

This idea came last night that I was thinking that I was tired

and I was still not

thinking that I would be doing it today.

I'll be talking about today in my mind.

It was something that I was going to plan.

I was going to come up,

you know how you fill up your soul for 100 days and making sure

you make yourself a priority for the next 100 days and do something?

The very first thing you do in the morning is something that you do for yourself,

something that you know makes you happy.

That just lets you instead of being sent to you, you

know it could be times it could be music.

It could be reading book.

It could be exercise.

It could be meditation, yoga, whatever it is, walk alone.

You do start something with that.

Intention that, you know, you are giving yourself fuss,

you're making yourself as a priority because you know

what, you wake up every day, the world will try to

shout and grab your attention.

Need you, everybody, your family, the wall, every thing

needs your attention.

And so often we just end up giving that attention

to the world and others at the course of our souls.

And what we ought to change is what I want to challenge

you is how about changing that

and starting your day with your self as the first person

you work for, not the first person you attend?

And and that, I know,

will change everything.

And I know right now you're thinking, Oh, I don't have time,

if you're busy, you don't have time, you know, time is always created.

It's it's not hard,

it's a it's a construct.

Human beings created time.

There was a time when there was no time.

There is no white right.

We are the people who clearly died, so you can always create time.

And it's not about the time, it's about the commitment.

It's about making yourself priority.

The challenges that you start your day with

you being that priority.

It could be minimum.

You know, it could be for 15 minutes, or it could be up to an hour,

depending on what fits your schedule.

But minimum minimum, if you give yourself 15 minutes of priority

right at the beginning of your day, I can guarantee you.

And you know, 100 days later, your life will look totally different.

You may be more healthy, you will be more attentive, you will be more present.

If you're doing meditation, you will be more,

you know,

focused on your food intake, your exercise.

It will just happen naturally. You don't even have to think can do it.

It will happen because that's what transformation looks like when you commit

to something for yourself and you do it for, you know, a certain period.

It just becomes part of you.

And guess what?

Confidence has just got to be a piece of cake.

It's just going to build your confidence, your reputation,

because everything you repeat in that day is going to become your reputation.

And the most important reputation you have is with yourself

if you are able to keep the promises that you make with yourself.

You know, that would be the reputation you will have.

Here's the thing that made me do it today

instead of a week later, two weeks later.

Here's the thing.

Last night, as I was, you know, before I was going to bed,

I met Marie did it and then I just wrote down on a book day challenge.

I didn't do anything else.

I just wrote down this challenge.

I didn't think a lot about it.

And I slept and I slept late.

I think

I went to bed around 11:00 and 12:00.

My daughter walked into our bedroom and she said she couldn't sleep.

So, you know, I took her back to her room.

I sat with her for half an hour.

And when I felt like she slept, I came back

15 minutes later, she came back again.

So, you know, now around 1:00 a.m., I tell her to sleep on my bed

and then go back to the her room

so that, you know, we could sleep comfortably.

I only in the morning I heard this voice.

And I'm really in a deep sleep, my eyes are closed.

I'm sleeping with something in my consciousness.

I heard this voice.

Hold my hand and come.

In my sleep,

what I, you know, feels like the voice was selling grab,

go and make yourself variety,

sit down and meditate because if you don't get up now, you know

it's going to end up getting laid and you're not going to do

the meditation for us, you're not going to make yourself priority.

And you know,

it's not going to be on the challenge on the day

when to solve.

I wanted to negotiate like my

something in me, wanted to get out and get up, but

my body and my mind wanted to negotiate and it's like, OK, if I move minutes,

let me just sleep a little bit more.

I slept late and whatever, so I had all these excuses running.

Here's the thing.

There was somebody in me that was observing that all play.

I think five

or ten minutes later, I just got up

and barely could close, open my eyes.

I just walked into the other room where I normally meditate, and

I thought he was about 4:30 in the morning.

I just sat down and meditated and.

And during the meditation, the next idea that, you know,

same thing is challenged just came up and

I just felt like it has to be done now.

There was like something

was guiding me that it has to be done now.

And so here we are and making this challenge.

You know, I could think of 100 different ways to do these things,

but I think when something in you call it universe.

Call it intuition. Call it God.

Calling it life force, life, energy, whatever you want to call it, right.

There is something in you that is telling you

guiding you to take a stab.

You have to just do it.

You have to let it show you where it takes you.

And this is

me accepting to what is being shown to me.

I don't know where this will land,

but I know that if I continue doing this

and people do that for themselves, if you, you know,

commit 200 days of your time,

15 minutes, 30 minutes an hour, whatever it is,

that means you will have to get up that much earlier,

you know, to create their time if you do not have much time.

But if you do that?

I know 100 days later,

you know, your life will be different.

In fact, you know, you also know that if you close your eyes and just think

whatever you would like to do, whether it's music, does

yoga, meditation, exercise,

whatever it is, walking, reading, walk,

whatever it is that you would spend 15 days at the start of your day

to make yourself as a bride, the clothes of you close your eyes

and you know, 100 days later, you'll be a different person.

In fact, not only will be different person,

your circumstances will be different, right?

You may end up having more money.

All of a sudden, you may have better relationships.

You may have,

you know,

you know, you might get the house you were looking for

crazy, magical things that can happen when you start

listening to your intuition and give yourself that time to do it.

So I'm really excited that I'm going to do that. And.

And I'm really hoping

that you join me in this challenge at the end of the 100 days.

I would plan anyone where we could.

Everybody who participated could join online and celebrate

together, share their experiences.

That would be awesome.

I would love to have some,

you know, guest speakers

coming in all kinds of things is still in play.

I am open to how it transpires.

I'm open to having weekly meetings and connecting with people and doing that,

but it's all in the play. It's too early.

But the main thing is that you commit to it.

And if you're committed, how about just sign up,

you know, show your commitment and let's get this thing going.

I've got to end this

episode with a awesome song,

and I hope you enjoy it.

Thank you.

See you on the other side.

All right.

I hope you enjoy the show as much as I did and got some valuable nuggets out of it.

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