As we plan and prepare for the year ahead, today's episode rewinds to one of my conversations with Lo Nigrosh from the Milk Making Minutes podcast. Lo, an International Board Certified Lactation Consultant (IBCLC), shares essential advice on creating a breastfeeding support network, the role of online and in-person groups, and maintaining health and nutrition while breastfeeding. We also dive into the concept of the unicorn space and its significance for busy moms. From navigating the chaotic postpartum period to finding personal joy amidst the hustle, this episode is packed with actionable tips and heartfelt insights. Grab your notebooks and tune-in for some of my favorite mom hacks!

(Today's show notes are forthcoming.)

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Connect with Lo:

• Facebook: https://www.facebook.com/quabbinbirthservices
• Instagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/
• TikTok: https://www.tiktok.com/@lonigroshibclc

Listen to these episodes next:

• Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45
• Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37
• Maternity clothes essentials for moms on a budget | Ep. 7

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

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