In this episode of The Appalachian Overlook, your host, Sara Saavedra, explores 5 tips and strategies for grabbing some calm in the midst of chaos.

Connect with us on Facebook to share your tips for relieving anxiety and staying mindful.

Sara's Playlist Song: "Decide to be Happy" by Misterwives

Websites mentioned: Guided Meditations: https://www.mindful.org/category/meditation/

Headspace App: https://www.headspace.com/

Correction: Resource for sober curious: https://www.jointempest.com/ not tempest.com