It's a welcome back to paracanoe's Charlotte Henshaw, who's been charting her Tokyo journey for this podcast.

Charlotte began the year recovering from surgery after being diagnosed with

She's now feeling good and enjoyed competing again last month for the first time in 18 months.

Charlotte is a Paralympic medal winner - at swimming - when she was within a fingernail of a gold medal. She's now raring to go in a canoe and is a big medal hope for this summer.

All this week I'm talking to members of the Paracanoe team to make 100 days to go.

If you're enjoying the podcasts, do you fancy making a donation to my chosen charity Maggie's Cancer Centres? Here are more details

https://www.justgiving.com/fundraising/destinationtokyo