Have you hit a wall in midlife and started wondering if it's too late to build something bigger? This episode gives you concrete, science-backed practices for answering that question and reclaiming the life you actually want. Diana talks with NPR health correspondent Allison Aubrey, author of Your Turn: How to Create a Midlife You Love, about what it took for her to move from decades of striving and burnout toward something freer and more her own — from parts work that names the "striver" running the show, to turning a big dream into a realistic plan, to the strength training that keeps you capable and free as you age.

Listen and learn:

• How IFS (parts work) can help you find the striver part driving your burnout — and make room for who you were before the world had expectations of you
• The WOOP method for turning a big wish into a workable plan by naming the real obstacles in your way
• Why dream incubation is backed by real science, not superstition — and how to try it tonight
• The "nine lives" exercise: a two-minute writing prompt that reveals what you actually want, underneath what you think you should want

Listen to the full conversation now — and if it speaks to you, share it with someone standing at the edge of their own larger life.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Join us for the next Tell the Truth salon with Rosemerry Trommer.

Join Dr. Diana Hill live in Santa Barbara for a Tell the Truth salon event Rosemerry Wahtola Trommer. The salon takes place October 1st at 5:00 live, in person and online. Get your tickets before they sell out.

Tell the Truth Salon Series

Join us for the next Tell the Truth salon with Rosemerry Trommer.

Join Dr. Diana Hill live in Santa Barbara for a Tell the Truth salon event Rosemerry Wahtola Trommer. The salon takes place October 1st at 5:00 live, in person and online. Get your tickets before they sell out.

Tell the Truth Salon Series