We are back for another week of the Train Your Mind Mini Series with Vanessa Foerster. In episode 7 Vanessa reminds us not to fear fear. She uncovers what she has learned about why some people are more affected by fear than others, and gives us both the “dictionary” definition of fear as well as the mental endurance definition. Vanessa teaches us how to simplify fear, and explains why it is important not to fear fear, but to use it as fuel instead. If you have questions for Vanessa send her an email at [email protected] and follow her on social @vanessafayefoerster