From living the dream in our last update to fighting the weather again. Facing the worst conditions so far of their journey Allan and Mhairi continue down past the Las Vegas of Yorkshire, Scarborough they round Flamborough head and then set their sights on crossing across to Cromer.

But the wind and tide have other plans for them. The next few hours become a battle to catch the tide and make progress when they can despite rough seas breaking over them as they row.

When they realise they can’t make any more progress they drop anchor near Cromer, only to find they can’t lift again several hours later because of the conditions. Their spirits remain high and are looking forward to catching the next tide to whoosh them along.

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The Long Row Home podcast is produced by Adventurous Audio Ltd.