Today, we’re going to be talking about adult sleep with our adult sleep coach, Kathryn, and it might feel like a strange tip at first. But what if one of the best tools for better sleep isn’t melatonin, magnesium, or even a stricter bedtime routine—but more fun?

If stress is one of the biggest enemies of adult sleep, FUN might just be one of the anecdotes!

Not only is having more fun one way to get better sleep, but so is having great sleep hygiene! So if you're looking for another tangible way to start working toward better sleep, make sure you snag our free guide to the Best Bedtime Routine for Adults.

And to learn more about how an adult sleep coach can help you tackle your insomnia, book a (free!) discovery call with Kathryn to learn more about how she can help you finally have restful nights again!