Friendliness or Metta - EP8 - Guided Meditations with Shannon

Artwork for podcast Guided Meditations with Shannon

Friendliness or Metta - EP8

Episode 8 • 2nd September 2020 • Guided Meditations with Shannon • Shannon M Whitaker

00:00:00 00:28:06

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Friendliness or Metta meditation originally recorded for my MBSR courses. Enjoy!

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