Intimacy is essential for building strong and fulfilling relationships. Whether it's with partners, friends, or even family – the fear of intimacy can build walls around our hearts and keep us feeling isolated.

In this episode, life and relationship coach Kgaogelo Photoane unpacks how the fear of intimacy can manifest and impact us. Furthermore, she explores the signs of struggling with this fear and practical steps you can take to overcome it and build healthier and more fulfilling relationships.