Holidays can trigger pressure, comparison, and the same patterns on repeat. In this episode of The Mindful Living Podcast, host Sana sits down with Anna Machkalov to unpack why motivation is not enough when subconscious programming is running the show.

This conversation is for anyone who feels stuck in habits, relationships, or self-sabotage loops, especially when a new year starts. You’ll learn how early-life wiring shapes “safe” choices, how shame keeps people trapped, and a practical first step to interrupt automatic behavior so real change becomes possible.

About the Guest :

Anna Machkalov is a certified hypnotherapist and former cosmetic medicine professional with 23+ years of experience. Trained at the Hypnosis Motivation Institute, she focuses on subconscious healing for anxiety, confidence, relationships, and lasting self-directed change.

Key Takeaways:

• Your brain prioritizes safety and familiarity, not happiness, so change can feel threatening

• Early childhood (0–8) shapes subconscious patterns before logic and reasoning fully develop

• Shame and guilt often keep people stuck more than the habit itself

• Use a “pause button” moment to catch subconscious behavior before it runs automatically

• Replace behaviors with new cues and options, since the brain does not respond well to “don’t”

• Neuroplasticity makes change possible at any age with consistent retraining

How to Connect With the Guest:

Instagram: annamachkalov.hypnosis
Website: https://annamachypnosis.com/ 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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