Today's fast-paced world demands women to be even more agile and strong, so they can effectively manage work, home, and various other areas of their lives. While doing so, they also need to bear the brunt and burden of physical, physiological, and psychological changes—starting with menarche.

In the sixth episode of House of Wellness, Dr. Jayashree B Keshav shares insights on early menarche, menstrual irregularities, and the role of Ayurveda during the upheavals of menstrual cycles.