In this episode of Empowering Bytes, Nkechi and Gaby cover the topic of self-care, and how through our actions we unconsciously teach others how best to treat us.

Gaby emphasizes the importance of self-care in becoming the best versions of ourselves and setting high standards for how we deserve to be treated. Nkechi adds that being authentic about our feelings and experiences is also a form of self-care, allowing us to be true to ourselves and fostering support and understanding from others.

The topic highlights the significance of self-care in shaping how others treat us and encourages listeners to prioritize their own well-being.

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