In this reflection, Owen Lewis explores how true growth often begins not with adding more — but with releasing what no longer serves us.

We all hold on to habits, beliefs, or identities that once protected or defined us. Yet over time, they can quietly limit what’s possible.

This episode invites you to pause and notice what you’ve been carrying — and to imagine who you could become if you set it down.

Because sometimes, progress isn’t about holding tighter… it’s about letting go.

🕊️ Pause Prompt:

What’s one belief or habit you’re ready to release?

🎵 Music Credit:

“Autumn Leaves” by Maarten Schalkens — sourced from Free Music Archive. Licensed under CC BY 4.0.