Shownotes
What if the stories you tell yourself are holding you back from healing? In this powerful episode, Shannon sits down with psychotherapist Karen Dwyer-Tesoriero to explore how negative self-talk, perfectionism, and unresolved childhood trauma can shape our health, relationships, and entire lives.
Karen shares:
- Her own journey through financial crisis, divorce, and rebuilding her life by challenging inherited beliefs and self-doubt
- Why so many of our limiting beliefs and perfectionist tendencies are rooted in childhood messages
- How somatic therapy, EMDR, and body-based practices can help move trauma out of the body and create real change
- The difference between being “triggered” and “activated”-and why language matters in trauma healing
- Practical strategies for identifying and shifting negative self-talk, setting boundaries, and embracing imperfection
- Real-life examples of how trauma can manifest as physical symptoms, and why addressing the nervous system is key to holistic wellness
Tune in for a compassionate, eye-opening conversation about breaking generational patterns, reclaiming your self-worth, and unlocking the next level of healing-mind and body.
Connect with Karen Dwyer-Tesoriero
Instagram: @kdtesorierolcsw
Website: https://www.kdtesorierolcsw.net/
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