Shownotes
Dr. Andy Garrett shares his deeply personal journey through grief following a stillbirth, and how he and his wife used this experience as a foundation for developing what he terms "radical resilience." Throughout the conversation, Dr. Garrett discusses the significance of a "True North" identity—how a consistent set of values can provide stability and direction during turbulent times. Offering practical advice on resilience, the importance of supportive communities, and the power of reflecting on experiences, this episode not only presents a narrative of personal transformation but also serves as a guide for living with authenticity and resilience in a challenging world.
Chapters:
- 00:00:00 - Welcome to the Eternal Optimist Podcast
- 00:00:24 - Introducing Dr. Andy Garrett
- 00:02:41 - Life in Southern California: The Ups and Downs
- 00:06:22 - Overcoming Personal Struggles: Stories of Resilience
- 00:07:13 - Navigating Grief and Loss After a Stillbirth
- 00:07:13 - Navigating Grief and Loss After a Stillbirth
- 00:09:45 - Seeking Support and Building Resilience in the Face of Tragedy
- 00:13:15 - Strategies for Emotional Recovery and Healing
- 00:15:00 - The Role of Professional Help in Overcoming Grief
- 00:17:00 - Developing Radical Resilience and Embracing a True North Identity
- 00:20:11 - Adapting to Challenges in the Information Age
- 00:22:04 - Applying Resilience Principles in the Corporate Environment
- 00:24:29 - Tackling Life's Uncertainties with a Resilient Mindset
- 00:27:06 - Lessons from Air Travel on Navigating Life's Turbulence
- 00:32:20 - The Power of Evaluated Experiences for Personal Growth
- 00:35:32 - Transforming Trauma into Opportunities for Growth
- 00:39:31 - Lightning Round: Dr. Garrett's Personal Inspirations and Recommendations
Links And Resources:
Book Recommendations:
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