For Part 3 of the Mental Health mini-series, Counter Thought is joined by Mallory Garshnick to discuss a positive mindset, her Daily Dose of Positivity, and what she means by "positivity is a muscle that needs to be flexed."

This episode wraps up the Mental Health mini-series. For Parts 1 and 2, listen to Episode 29: Teenage Mental Health Epidemic and Episode 31: Adult Mental Health Epidemic.

You can follow Mallory on Instagram @mallorygarshnick.

The interview begins at the 13:00 mark.