I'm back with a quick reflection on the Olympics before we head to a final preview of the Paralympics Games

Shona has been one of our regular contributors and she's brilliantly articulated all the doubts and concerns of the last six months or so.

She gives an inside track on what conditions were like in Tokyo and what winning a bronze medal means to the squad. You may be surprised after the Gold medal performance in Rio five years ago.

Shona talks about the emotions of the Games and gives a peek into her Tokyo diary.

Thanks for listening!