The episode begins with introductions and a curiosity about Curtis's unique Instagram name, "Slappy the squirrel," which he credits to a character from the Animaniacs cartoon. The conversation quickly transitions into Curtis's inspiring fitness journey, highlighting his significant achievements, including overcoming major health challenges and winning his first bodybuilding competition.

Curtis shares his battle with bladder cancer, diagnosed when he was 32 and weighing 350 pounds, which acted as a catalyst for his fitness transformation. He emphasizes the importance of proactive health management, detailing his decision to quit smoking and adjust his lifestyle significantly after his diagnosis and his experience with type 2 diabetes.

Curtis's narrative illustrates his resilience through multiple cancer recurrences and treatments, maintaining a positive and learning-oriented mindset despite these challenges. He also touches on the personal aspects of his journey, such as the impact of his fitness transformation on his family life and his children's perceptions.

The podcast delves into Curtis's motivations for running a marathon and competing in a bodybuilding contest, reflecting his goal-oriented approach and determination to challenge himself despite physical adversities, including plantar fasciitis and the intense preparation for the bodybuilding show.

Curtis candidly discusses his diet and training regimen, providing insights into the discipline and dedication required for bodybuilding, including the significance of the tanning process for competitions. He also shares his views on TRT (testosterone replacement therapy), emphasizing his goal for balance and health rather than extreme enhancements.

The episode concludes with Curtis offering motivational advice, urging listeners to embrace the challenges of fitness and to choose their 'hard,' reinforcing the theme that perseverance and a positive mindset can lead to transformative life changes.