Fasting and Fasting Benefits Ft. Caleb Wood

With all of the hype around fasting these days, people are left wondering what exactly is fasting and the benefits of fasting? In today's episode Health Coaches Evan and Caleb break down what constitutes a fast, why you should do a fast, their experiences with fasting, and how to start fasting if you've never done it before. This two part episode is going to shed a ton of insight on all things fasting, and might even change your preconceived notions of fasting. Throughout this episode and the following one, you will learn about how fasting turns on autophagy, heals the gut, helps you to burn fat, creates mental resilience, and can lower inflammation in the body. Trust us, there is no way you will want to miss this episode or the second part of this episode!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Mind Body Green (What happens as you fast?)

https://www.mindbodygreen.com/articles/what-happens-when-you-fast

Dave Asprey's Book Fast this Way

https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864/ref=sr_1_1?keywords=fast+this+way&qid=1638985391&sr=8-1

Thomas Delauer:

https://www.youtube.com/watch?v=J91dVi6W6N4

Mark Sisson:

https://www.youtube.com/watch?v=38foo2QE1oY

Joe rogan Episode #1624 w/Mark Sisson:

https://open.spotify.com/episode/0YoT...