In this episode I am talking to Erica James-Strayhorn a marriage and family therapist. We discuss learning how to honour yourself at all times. She shares her love of personal growth. We touch on and the importance of taking responsibility for your choices by creating safe loving relationships. She also highlights functional self-care and the importance of recognizing what self-care incorporate into your everyday life.
Creating accountability for your personal growth
Leaning into fear
Having friends who accept your authentic self
Creating new experiences in order to grow
Paying attention to how your body responds in different situations