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Tiny Habits, Big Changes, with Dr Katherine Hickman
Episode 217th July 2019 • You Are Not A Frog • Dr Rachel Morris
00:00:00 00:37:15

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In this episode, Rachel is joined by Dr Katherine Hickman, GP working in Bradford, Respiratory Lead and Tiny Habits® Coach. Katherine has been through her own episode of stress and burnout and we talk about how she got through and changed her life by using the ‘tiny habits’ technique.

We explore about how these tiny habits can produce huge changes and talk through how you can start to use this technique to help make changes in everyday life, and even at work.

Podcast links

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BJ Fogg Tiny Habits® TED talk

About Katherine

The Pomodoro technique

The forest app

Katherine’s coaching page

5 day free online coaching

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