Artwork for podcast Momma Has Goals
The Art of Becoming with Tracy Litt
Episode 156 • 2nd April 2024 • Momma Has Goals • Kelsey Smith
00:00:00 00:54:14

Share Episode

Shownotes

Ready to do a little self-discovery? Then join me to meet the incredible Tracy Litt! We explore the transformative journey of self-worth and she introduces us to her revolutionary school of becoming, emphasizing the importance of next-level self-evolution. From her own journey of struggle to success, Tracy expands the paradigm of motherhood, showing us how prioritizing personal growth can lead to profound transformation.

As moms, we often juggle the challenges of parenting alongside our own aspirations for growth. Tracy shares practical steps for self-regulation and development, highlighting the power of community support and trusting ourselves. Breath work emerges as a powerful tool, unlocking inner calm and helping us overcome mental roadblocks on our path to self-healing and evolution. Join us as we dive into Tracy's school of becoming, where embracing life changes lead to profound transformation!

What you'll hear in this episode:

[1:00] The power of self-worth, evolution, and becoming.

[2:30] Tracy's journey from struggle to success.

[8:55] Expanding the paradigm of motherhood.

[12:20] Navigating the challenges of parenting and personal growth.

[19:30] Learning to trust yourself and utilize community support.

[27:20] The power of breath work.

[30:55] Overcoming mental roadblocks.

[33:35] Embracing evolution.

[42:55] Leading with self-healing.

[51:00] Embracing new chapters and the excitement of life changes.

CONNECT WITH TRACY

Follow Tracy: @thelittfactor

To learn more about Tracy's services, check out her website: https://thelittfactor.com/

Go beyond what you think is possible: https://becomingtheconduit.com


CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/


Join our text list. Text "Goals" to (707) 347-0319

Transcripts

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

Links

Chapters

Video

More from YouTube