It's part 4 of our mini series about body image and self esteem.

Today TeeJay looks at some of the ways you can work on improving how you feel about yourself and how you see yourself.

The big focus is on self love - why it's essential and 11 ways you can start to like and even love yourself!

You can get hold of the The Spark To Your Success book from Amazon

email teejay@backontrackteens.com or via the website www.backontrackteens.com  and also check out ignition.rocks too

Don't forget to share this podcast (and book!) with all the young people in your life!

Music Credit: https://www.purple-planet.com