In Episode 2 of Season 1, Dr. Amber reviews Building Block 1 of the mental performance foundation, Awareness. Bruce Bowen, three-time NBA Champion and ESPN NBA Analyst joins Amber to share how the mental game drives his success in sport, business, and in life.

Mindset Note: B.O.W. = BEING OPTIMISTIC WINS!

Championship Mindset Training: Do a 3x3+1 whenever you can! Identify 3 things you see, 3 things you hear, 3 things you feel, and 1 thing of excellence.

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Referenced Links:

The Selking Performance Group (SPG) Website: Selking Performance Group

Follow SPG on Twitter: @DrSelking